My brain shut down the same way a PC with too many windows open would.
I crashed.
Too much to process.
If you go to the gym and lift a weight; there comes a point where you can’t lift anymore, the weight is just to heavy.
Your brain is similar, like a muscle, it can only handle so much before it can’t handle anymore.
Back in the late 90s I had a similar caper, and went to the Doctor for “depression”
It was a dark dark time.
The doctor put me on these tablets - fluoxetine - and within 3 days I was writing poetry.
Back to 2012, how did I get over it?
Time. 2.5 years.
To get back to “normal”
Oh yea and action. Little and often. Action.
Action. Action. Action.
I started writing my book which would become Life. Business. Just got easier.
I’d send 5 letters a day.
Writing the envelopes, putting the stamps on.
Walk to the post office.
Have a little chat with the guy there and walked home.
My business was about £2m at the time. I really didn’t need to do it, the letters thing… but I really did need to do it the letters thing.
To rebuild myself, my confidence, my belief.
Little and often, that’s what you have to do, and this applies to everything.
Imagine picking a weight up that’s too heavy for you… same principle.
Getting a tiny task done one day was never going to save my life. But getting a tiny task done each and every day did change my life.
If I hadn’t had that action I wouldn’t be the Brad Burton I am today.
I was mental before mental health became cool. Joking aside it ain’t no joke, you can’t run from your head. If you got something going on, take the weight off your Brain, as you really can’t outrun your limits… forever.
I know because I tried.
A journey of 1000 miles starts with 1 step.
Actually a journey of 1,000 miles sometimes, starts in NOT taking a step, but resting up.
I know. Radical eh.